People consider running as one of the best exercises without equipment out there. If you are looking for calorie burn or weight loss, no training can be as practical as running. There can be many reasons to start running now. Here I tried to mention some of those reasons. Please read them and start running immediately.
Making new friends
You can make friends by joining running clubs and groups and meet them regularly. It will help you to maintain fitness and healthy social life.
You can save your money by not joining any expensive gym or equipment for keeping yourself fit. It would help if you had running shoes, which is enough to run on the pavement or the park.
Reduce the risk of illness
Running can help you stay healthy, and it lessens the chances of becoming ill. The chances of developing breast cancer can be reduced by almost 30% if you exercise and run regularly. Running also reducing the risk of colon cancer.
Can eat more carbs
you can take more carbs with your food because an intense workout needs more energy to especially while running. And carbs offer the power to perform an exercise like running.
Make the workout session enjoyable
Interval running can free you from the same workout session’s boringness. It will boost your mood and metabolism.
Increase life expectancy
Physically active people live longer than those who are not involved. The running keeps you healthy and increase your life expectancy.
Evolution of running
We are running from ancient times. In old, we were running to hunt the prey, and now we are running to keep our self-fit.
Burn calories at a higher rate
Running is one of the aerobic exercises that burn calories at a higher rate. If you are 160 pounds or above, you can burn almost 850 calories by running for one hour.
Build an attractive back
Running can make your body beautiful and increase your body’s flexibility.
It is proven that exercise can help you to remember things and sharpen your brain. Activities like running might also prevent dementia and Alzheimer’s.
Look at the bright side
People who exercise regularly don’t feel afraid of sweating or tiredness. They look at the bright side of running while sweating immensely.
Sweating can speed up the face oil removal process and give your face a fresh and glowing look, and after intense running, when you take a shower and remove all your sweats, you can understand how freshness feels like.
you can enjoy a natural scenic view while running outside, and it significantly increases your self-esteem and confidence than get the best treadmill under $400 and running on this treadmill.
Runners have great control over balance than non-runners.
Balance blood pressure
Running keep the blood pressure in the normal range and reduce the risk of high and low blood pressure.
Bones become stronger
Low-impact workout may overlook this advantage of running. You can build stronger muscles and bones by running regularly.
Running for 10 minutes can boost your energy and spirit.
These reasons are enough to start running immediately.