This article will guide through some key aspects you should pay attention to before purchasing a fish oil supplement.
The correct daily dosage of fish oil is around 1000mg. It is important to check the label and read the dosage instructions carefully in order to know how many tablets should be taken at once because the individual potency will vary from brand to brand.
Various allergies and medical conditions may require the dosage to increase and these guidelines should be given by a medical professional and you should follow their advice accordingly.
If you suffer from type 2 diabetes, a blood disorder, allergies or are pregnant, you should seek the advice of your doctor before taking omega 3 supplements. Fish oil supplements generally do not have many adverse side effects, but these may occur in people who have underlying medical conditions.
The best and most effective type of fish oil supplements contain high amounts of the omega-3 fatty acids EPA and DHA. The greater the percentage of these fatty acids, the more effective the supplement will be.
The next consideration when it comes to fish oil is the form of EPA and DHA.
Triglyceride form is best as it contains antioxidants to help preserve them and make them last longer. Finally, always check the other ingredients, especially if you have allergies. Many fish oil supplements are sold in a softgel form and contain gelatin, preservatives and colors in their coating.
Cost can often be an indication of quality – generally the more expensive the product, the better it is. However, this is not always the case. Also, many people need to shop within a budget. Do your research and find a reputable brand, if money is an important factor you can always search and shop for deals, discounts and consider bulk buying offers.
These four key aspects regarding what to look for in Omega-3 fish oil supplements should be taken in to consideration before purchasing your supplements. You may need to shop around to find the product that is right for you and if you have any doubts, always consult your doctor.